Simple Post-Weekend Reset: Small Steps That Make a Big Difference
If you’re anything like me, long weekends and gatherings can throw your routine off track. The good news? You don’t have to overhaul everything at once. With a few simple, no-drama steps, you can reset, refocus, and keep moving forward. Here’s my go-to approach for getting back on track—quick, practical, and doable. Don’t Beat Yourself Up We’ve all been there. The past is the past, and you can’t...
High-Protein, Quick-Prep Breakfasts for Busy Mornings
Last week a new client asked for “new high-protein post-workout breakfasts” for herself and her husband. That question sparked a handful of delicious, protein-packed ideas you can whip up fast—perfect for busy mornings and easy to make ahead. If you’ve ever worried about overthinking breakfast, or you’re the kind who thinks coffee and toast is enough, these recipes are here to save you from...
What are Macros
by Carolane Fortin (trainer at PRIME Personal Training) Understanding the building blocks of our diet is essential for making informed choices about nutrition and overall health. At the core of every meal are three vital macronutrients: proteins, carbohydrates, and fats. Each plays a unique and crucial role in fueling our bodies, supporting growth, repair, and daily functions. Whether you're...
Prioritizing Your Health: 4 Simple Tips for Women
How To Put Your Health First! In today’s fast-paced world, it can be challenging for women to prioritize their health amidst busy schedules and endless responsibilities. However, taking care of yourself is essential for overall well-being. Here are four simple tips to help you make your health a priority: 1. Set Realistic Goals Start small! Setting achievable health goals is key to building...
Sleep Your Way to Success: How Prioritizing Rest Can Boost Your Fitness Performance
You know the adage, “I’ll sleep when I’m dead”? I used to believe it. In today’s fast-paced world, it often feels like sacrificing sleep is a necessary trade-off for productivity and success. As a personal trainer at PRIME Personal Training Studio in Ottawa, I often emphasize the importance of sleep for optimal health and performance. I used to train for powerlifting around 8 or 9 pm, finishing...
Ottawa’s Healthiest Restaurants: Where to Eat After Your Workout
Ottawa has a LOT of healthy food options, here are a few you need to know about: After a rigorous workout, your body craves nourishment. What better way to refuel than by indulging in Ottawa’s healthiest dining options? Choosing meals that satisfy your hunger while supporting your fitness goals is key. Here’s a curated list of local eateries serving nutritious, delicious meals that are perfect...
Beginner’s Guide to Strength Training: Home Workout Edition
Strength training is one of the best investments you can make in your health. It helps build muscle, boost metabolism, improve bone density, and even elevate your mood. If you're new to strength training, the good news is that you don't need a gym to get started—you can build strength right in your living room with minimal equipment. At Prime Virtual Gym, we specialize in making fitness...
PRIME PERSONAL TRAINING STUDIO | OTTAWA
Contact Us
find us
429 St. Laurent Blvd.
Ottawa, ON K1K 2Z6